Locations : 205 Andover Street, Peabody, MA
Online Patient Registration
Home Healing Services Foot Care Library About Us Contact Us Register
Foot Care A - Z
Ankle Sprains
Arthritis
Athlete's Foot
Back Pain
Black and Blue Nails
Bunion
Bunionette
Bunion Deformities
Calcaneal Apophysitis
Charcot Foot
Children
Children's Heel Pain
Claw Toes
Corns & Calluses
Cracked Heels
Curled Toe
Diabetes
ESWT
Flatfeet
Fungal Problems
Ganglions
Gout
Haglund Deformity
Hallux Rigidus
Hammertoe
Heel Fissures
Heel Pain
Heel Spurs
High Arches (Pes Cavus)
Hyperhidrosis
Immersion Foot
Ingrown Toenails
Lyme Disease
Mallet Toes
Metatarsalgia
Morton's Neuroma
Morton's Toe
Nail Injuries
Neuropathy
Onychomycosis (Fungal Nails)
Orthotics
Osteochondral Lesions
Over Pronation
Overlapping Toes
Peroneal Tendonitis
Pitted keratolysis
Plantar Callus
Plantar Fasciitis
Plantar Fibromatosis
Plantar Warts
Post-Tib Tendonitis
Pregnancy
Pronation
Pseudogout
Raynaud's Disease
Runner's Knee
Sesamoiditis
Shin Splints
Short Leg Syndrome
Stiff Big Toe
Stress Fractures
Tabacco
Tarsal Tunnel Syndrome
Tendonitis
Tired & Achy Feet
Trench Foot
Turf Toe
Ulcers
Glossary
Post-Tib Tendonitis
What is a Post-Tib Tendonitis?
Post-Tib Tendonitis is a strain placed on the posterior tibial tendon. The posterior tibial tendon runs along the inside of the ankle and the foot. When there is post-tibial tendon disfunction, the tendon does not function to hold up the arch, resulting in flat feet. This can lead to heel pain, arch pain, plantar fasciitis and/or heel spurs. With post-tib tendonitis, pain will be more severe upon weight bearing, especially while walking or running.

Post-Tib Tendonitis occurs when the muscle is overused and the tendon (soft tissue) that connects the muscle to your bone is strained. Years of over-pronation (flat feet) can also lead to posterior tibial tendon dysfunction. If you keep overusing the muscle, damage to the tendon builds up and tendonitis develops. At first the pain or swelling may come and go quickly, but eventually the problem may become more permanent.

Symptoms
Warts may appear spongy, with tiny red, brown, or black spots. They can grow up to an inch or more across, and can occur alone (solitary) or with smaller warts clustered nearby (mosaic). Warts are sometimes mistaken for corns or calluses. They can persist for years, and reoccur in the same spot. If left untreated, warts can spread to other parts of the foot, to the hand, or other areas of the body.

 

Schedule an Appointment
Treating Post-Tib Tendonitis
To treat post-tib tendonitis, you can reduce your symptoms by limiting activity to control the pain and swelling. Stay off your feet a few days, then slowly increase your activity. Rest allows the tissues in your foot to heal.

Conservative treatments (non-surgical treatments) include wearing a foot orthotic with rear-foot posting and longitudinal arch support, to reduce strain on the post tibial tendon reduce strain on the post tibial tendon prevent excessive stretching of the plantar fascia. The orthotic should also be designed with materials to comfort the foot and absorb shock.

Listed below are tips to prevent Post-Tib Tendonitis from reoccurring:

  1. Wear the shoes that provide cushioning, support and shock absorption.
  2. Use orthotics with sufficient arch support that are constructed from shock absorbing, cushioning materials.
  3. Vary exercise routines. The variety will keep one set of muscles from being under continuous stress.
T 978.531.4484 doc@bunionbusters.com Directions Privacy Policy Schedule a Appointment

Copyright © 2003 BunionBusters.com